At Mind Body Harmony
Movement is the currency for living.
Experience: The Maverick
a tool for improving balance, vision, movement
cognition, reaction time, and used in concussion rehabilitation
Pain and the Threat Bucket
Pain is a signal.
The problem with a pain signal is that often it has nothing to do with the point of pain.
What's in your “threat bucket”.
Mobility is a moving topic!
“MOVE IT or LOSE IT”? It's TRUE!
Sit on the couch every night and you will lose spinal mobility.
Ride a 4-wheeler down the drive to get the mail and you will lose hip, knee and ankle mobility.
Lace up your snow boots and you will lose ankle mobility.
Learn more about moving one joint at a time in the Points of Strength class.