At Mind Body Harmony
Movement is the currency for living.
 

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Pain and the Threat Bucket

Pain is a signal.

The problem with a pain signal is that often it has nothing to do with the point of pain.  

  

Come to learn how to manage your   “threat bucket”.

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Mobility is a moving topic!

 

    “MOVE IT or LOSE IT”?  It's TRUE!

  • Sit on the couch every night-                        lose spine mobility.

  • Ride a 4-wheeler across the street-               lose hip, knee and ankle mobility.

  • Lace up our high ankle hiking boots-          lose ankle mobility.

 

Our joints were designed to move.  So, get moving one joint at a time!