At Mind Body Harmony
Movement is the currency for living.
Meet The Maverick Gym:
a fun way to train vision, balance and movement!
check out: themaverickgym.com
Pain and the Threat Bucket
Pain is a signal.
The problem with a pain signal is that often it has nothing to do with the point of pain.
Come to learn how to manage your “threat bucket”.
Mobility is a moving topic!
“MOVE IT or LOSE IT”? It's TRUE!
Sit on the couch every night- lose spine mobility.
Ride a 4-wheeler across the street- lose hip, knee and ankle mobility.
Lace up our high ankle hiking boots- lose ankle mobility.
Our joints were designed to move. So, get moving one joint at a time!