Group or Individual Classes


  3 Hour Vision Class

See the world through new eyes! Learn strategies for improving your visual clarity, depth perception and peripheral vision and you may be able to get rid of your glasses...

Gather a group of friends and improve your vision together!

Cost:  $120

3-Pillars Strong Class

12 hours of education- 2 hours per session

Classes focus on Vision, Balance, Movement and Pain Reduction Strategies


Classes can be scheduled on an individual or group basis


Cost: $360 (includes workbook)

Pre-Registration is required

Call 608-963-1312 to register (limited class size)

Wellness Workshops

This option is perfect for employee appreciation, club meetings, or as an inservice.

What a perfect way to take care of yourself and your colleagues 

Contact Tammy at 608-963-1312 or by email for additional information on these programs

Work one on one with...

Tammy Koenecke, BSN, MASL,

Certified Z-Health Movement Coach

  • Learn about the connection between the body, mind and spirit

  • Learn strategies to reduce the risk of injury

  • Learn ways to increase stability, strength, vision, balance, and to reduce pain in a way that is fun!  

  • Learn more...

Like how one session changed this clients gait!

From wobbly and unsteady to confident and more steady