top of page

Group or Individual Classes What a Great Gift Idea!!


  3 Hour Vision Class

See the world through new eyes! Learn strategies for improving your visual clarity, depth perception and peripheral vision and you may be able to get rid of your glasses...

Gather a group of friends and improve your vision together!

Cost:  $120

3-Pillars Strong Class:

 Z-Health Performance Solutions course

12 hours of education- 2 hours per session

Classes focus on Vision, Balance, Movement and Pain Reduction Strategies


Classes can be scheduled on an individual or small group basis


“My husband and I took the 3-Pillars workshop last spring.  What a wonderful learning experience.  We use the ‘moves’ and knowledge in our daily life now.  Thank you.” Lorie & Jim 


This option is perfect for employee appreciation events, club meetings, or personal/friendship retreats.

What a perfect way to take care of yourself and your colleagues/friends. 


“I learned so much.  I took the information home to my husband and we use it daily.  Looking forward to learning more.  Thank you.”  Sue


“You did a wonderful presentation... Pills and modern treatments are not always the answer…thank you for showing us some alternatives.” Lynne


“I love your perspective on whole body care! Thank you for educating us on a better way to care for ourselves.” Bonnie


“In general, the whole day was mind opening!  Specifically, I have shoulder and sciatic issues which have improved…without surgery, but naturally.”  Katie


“I enjoyed this day so much.  I learned a lot about the brain body connection.  I’ve had success using the exercises we learned to help with knee pain.  It really helped.”  Mary


“I found the exercises very helpful, Tammy was truly interested in all our concerns and had solutions for each.  The balance exercises were helpful for me.”  Peggy

Contact Tammy at 608-963-1312 or by email for additional information on these programs

The Maverick is an icosahedron designed for natural movement


Jenni takes a turn working in the Maverick Gym, which provides an amazingly fun component to "working out".

Take a 45 minute class and find out for yourself!

Working with individuals or small groups provides the best opportunity for learning.

  • Learn about the connection between the body, mind and spirit

  • Learn strategies to reduce the risk of injury

  • Learn ways to increase stability, strength, vision, balance, and to reduce pain in a way that is fun!  

  • Learn more...

One session changed this clients gait!

From wobbly and unsteady to confident and more steady

Take a look, 1st video was at the beginning of the session and the 2nd video was by the end of the same session!                                                         


bottom of page